Info Updates

Ok kids, I thought it would be easier to put all updates here on the site, so I don’t have to worry about your gmail throwing my message into a spam folder. Here’s some stuff…

It seems we have some problems with the Friday night meeting. We’re going to push the meeting back until 8:00pm to accommodate many of you who are lifting in the final B sessions of the AO. This should give everyone a chance to finish up and make it over (yes, you may still have your singlet on). If your flight doesn’t allow you to make the meeting, don’t worry, we’ll figure it out. However, if you can be there, this meeting is MANDATORY.

We will have one coaches pass for each of you. I’ll need you to email to let us know who your coach will be. PLEASE email him quickly, as we’re trying to make you all personalized lanyards for the event.

We will be using USAW rules for our opening lifting event, but their will not be weigh-ins. We will not be using weight classes for our scoring, and will choose our sessions depending on opening lifts. There will be a full warmup area, stocked with the bars and plates from the AO’s 2nd platform.

If you have any other questions, or did not receive an email from me today, email me directly at

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