Athletes, if you are lifting with us on Saturday—as most of you are—please report at 8AM so we may assign you to sessions based upon your openers. The rest of the heats for the day will be posted during the WL session.
9:00am – 12:00pm – Weightlifting Total: 3 sessions run on 2 platforms, based on opening numbers.
12:00pm – 2:00pm – Agility test + 3 minute Row for meters: heats of 5, every 8 minutes (heats announced during WL total).
2:00pm- 4:00pm – Med-Ball Toss (for distance) + Muscle-Up/Front Squat workout: heats of 10, every 12 minutes.
*All times are PST.